Your global pattern
APT, Swayback, or Stacked — identified from three phone photos with rule-driven biomechanics, not subjective scoring.
See what you'll learn
Free posture check · 3 photos · 3 minutes
Find your posture pattern.
Find your posture pattern.
Get the fix.
hArry uses AI-guided biomechanics to spot Anterior Pelvic Tilt, Swayback, or side-to-side imbalance from three phone photos — then recommends Individualized exercises that address your condition.
Start my free check →
No signup. Works in your phone browser.
Based on Conor Harris's Biomechanics Methodology.
Your side bias
Left or right lateralization that drives many pain presentations — with Individualized exercises that address your condition.
Start free checkHow it works
3 steps to your result
Take 3 photos.
Front, left side, right side. Just your phone. No special equipment or tripod required.
AI reads your alignment.
We identify your global pattern (APT / Swayback / Stacked) and your lateralization side bias.
Get exercises for your condition.
Individualized exercises that address your condition, emailed immediately. No guesswork about what to work on.
What you'll learn
3 things in 3 minutes
Your report breaks down your biomechanics into clear, actionable findings.
Your global pattern.
hArry identifies which of the three primary postural patterns best describes your alignment — Anterior Pelvic Tilt, Swayback, or a well-stacked neutral spine.
Anterior Pelvic Tilt
Swayback
Stacked
Your side bias.
Beyond front-to-back, hArry checks whether your load shifts left or right — the lateralization pattern that drives many common pain presentations.
Right Lateralized
Left Lateralized
Balanced
What to do next.
You get Individualized exercises that address your condition — not a generic program. Each one targets your actual alignment, with video guidance where available.
Sidelying Breathing 90/90
Pelvic IR Roll
Supine Chest Opener
Built on Conor Harris's biomechanics framework — the same patterns used by coaches and athletes worldwide.
Rule-driven · No subjective scoring
Phone camera only
Results in minutes
Common questions
Frequently asked
3 photos. One pattern. Exercises that address your condition.
Start my free check →Free. Mobile-friendly. No account needed.